What is Meditation
Meditation is one of the five points practiced in Yoga. Meditation relates to positive thinking. Since ancient times sages and saints of India have been practicing Meditation. Meditation is done to reach positive and holistic health. Meditation can be practiced to develop the awareness and the energy required to transform deep-rooted mental habit patterns.

Forms of Meditation
The various forms of meditation comprise of Chakra, Yantra and Mantra. They all aim at calming the mind through concentration. Meditation, the state of extreme absorption leads to peace and empowerment. Meditation is practiced in various styles like concentrating on an image, chanting or regulatory breathing. All of the styles aim at preventing thoughts and aiming at the energy centers in the body.

The Benefits of Meditation
The techniques of meditation are simple and easy to learn, though the ability to keep the mind focused takes time, patience and practice. The practice of meditation, regularly, gives the benefits like reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and physical well being. Meditation have also proved themselves to be highly effective in treating psychological problems such as obsessive-compulsive disorders, depression, schizophrenia, anxiety and irrational fears.

The Practices Covered in Meditation
Meditation is one of the most important components of Yoga. Meditation is a mind-body therapy involving a series of exercises. The word 'Meditation' covers many practices from visualizing situations, focusing on objects or images, thinking through a complex idea, or even getting lost in a provocative book. However in Yoga, Meditation generally refers to the practice of focusing the mind and observing oneself in the moment.

Meditation and Ecosystem
Meditation is an Eco-Friendly way to treat the body, mind and soul. Meditation is a form of treatment, which does not harm our environment and our ecosystem. Our Ecosystem remains intact, as Meditation does not require in biological system to produce treatment.